This is your chance to discover increased flexibility, vitality, peacefulness and a sense of well-being. You will learn the basics of sun salutations, foundation yoga postures and shapes, and the importance of connecting with the breath. Although this class is geared towards beginners with little or no prior yoga experience, those with some experience can benefit from revisiting essential alignment.

Program YOGA
Who Can Apply Adult
Program Costs Click enroll to see price
Schedule

Tues/Thurs 4:30 pm – 5:30 pm

Main Campus
Spring/Fall

Adult Career Development Refund Policy – Short-Term Evening Classes

Students must cancel 5 business days prior to the class start date to obtain a full refund minus a $10 processing fee.
Full refunds will be given IF Mid-Del Tech cancels a class.

Testing Refund Policy

  • Students must cancel before 12:00 PM on the day before the test begins for a full refund minus the $10 processing fee. There is no refund on the day of the test.
  • Full refunds will be given IF Mid-Del Tech cancels the test.
  • Due to unforeseen circumstances, some test dates may be rescheduled without payment penalty.
  • Testers will be allowed one (1) free re-test for entrance exams only.

Instructor

Instructor

Renee Knight

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